I know that it’s cheesy, but it’s true: I am grateful for you. Sure, it’s the holiday season, but I think of it every day, the gift of having you in my community, consuming my content, and being a part of my world.  I am thinking of you always, but especially now since the holidays…

Well, I just experienced the biggest month of my life. At just 17 weeks postpartum, my husband and I experienced the sudden loss of his mother, and we moved into our dream home that we had been building for the last two years.  While this has been insanely difficult, I have been reflecting on the…

It is a very big week this week! We had a big full moon and a lunar eclipse yesterday. I am preparing to FINALLY move into our new house this week, after two full years of construction. I know a lot of people are going through a lot right now, and I am sending my…

I am three and a half months in with this journey of motherhood, and I am blown away by how many similar lessons there are in parenting as there are in partnership. We are in relationship to everything in our lives.  Yes, the relationship we have with ourselves reflects the relationships we share with others,…

It still blows my mind that I have been working with people around relationships for over 10 years. For 10 years, there have been the same themes that come up with individuals and couples on why they are struggling in relationships – lack of boundaries, low self-esteem, triggers and childhood wounding, and communication.  Lots of…

Today is officially three months with Madelynne. I’ve completed “The Fourth Trimester,” and it has been an insanely powerful time.  I am blown away by the amount of energy motherhood asks of me – physically, mentally, emotionally, and spiritually – and all it takes to hold this new life.  I’ll never forget when a client…

I know that I am about to take on a HUGE topic. I’ve been doing relationship coaching for almost 11 years, and I have worked with countless clients recovering from betrayal.  I have worked with couples who are repairing their relationship after an affair, AND I have worked with clients who have admitted to cheating…

There is nothing talked about more when it comes to relationships than boundaries. Ok, maybe sex is talked about more, but boundary work is the essential work of healthy relating. It’s a big topic because many people are very confused about it, and many people have a very hard time with them.  Boundaries are hard…

Happy fall! 🍁 We have crossed the threshold of the equinox here in the Western hemisphere, and lots of energy swirling with back to school, changing leaves, and crisper air! Madelynne is 10 weeks now, and things are shifting a lot for me.   It’s not really enough to say the purpose of relationships is to…

We are right at the fall equinox now, shifting out of summer, and I am feeling the energetic shift – even though in Charlotte it’s still 80+ degrees!  No matter where you are on your love journey there is a core wound that all humans hold and that is that they are not LOVABLE. When…