There is so much on my heart as I go through this journey of motherhood. Baby Madelynne is now 8 weeks old, and as I like to say, so am I. Some things are the same – like my values and the essence of who I am – and of course, many things are different.…

I am slowly finding my way as a new mother, making it out of the house more and finding rhythms with Madelynne. It is such a wild ride, and everything is brand new. Last week I was completely off social media, both personally and professionally, and it was a powerful time to begin reflecting on…

If you have been following me for a while and listening to The New Truth podcast, you know that I never ask my clients to write a “list” of what they want in a partner. Instead, I ask them to write a vision for their partnership. It is vulnerable to have a vision for our…

Today’s message is incredibly important to me. When I think about my life and all of the choices I’ve made that led me here, the thing that I’ve always carried is I have never been afraid to take a risk, to take chances, and most of all, to begin again.  I think so many people…

I am writing to you right now with my 3-week-old baby sleeping on my chest and thinking of you! It has been a whirlwind these past few weeks, as any new mother might know, and one of the main things I am celebrating is the way my husband and I have not only maintained our…

Happy Wednesday! Last week’s email was pre-written and pre-scheduled, so it didn’t include a very important announcement… SHE’S HERE 😍 Friday the 22nd was my daughter’s due date, and she joined our family a few days early on Tuesday, July 19th. Madelynne is a cancer sun (just like her mama!), and she and I are…

Good evening lovers! Today’s Love Letter topic is INCREDIBLY important to me because, over the past decade, I have helped women transform their dating disappointment. For 10+ years, I have listened to the chronic disappointment cycle that plagues so many women around dating, and I want you to know it does NOT have to be…

I am sooo excited to talk about PATIENCE today! It’s an important one, and many people don’t realize that what is driving impatience is the need to control.  We live in a culture obsessed with timelines, goals, and achievements. Many women obsess about thinking they need a partner by a certain age (not if they…

I am so grateful to the many mentors I have had over the past 13 years as I’ve walked my own growth journey (and continue to do so!). I sought out the best of the best to learn from when it came to romantic partnership because I of course knew when I started that I…

One of the most popular quotes about love and relationships that are shared VERY often is this, “Your task is not to seek for Love but to seek and find all the barriers within yourself you have built against it,” by Rumi.  These barriers are often judgment, control, perfectionism, shame, and people-pleasing. The truth of…