Stop rushing. Start reading.

Pour yourself a steaming mug of coffee and settle in with these featured posts from the blog.

Your happiness in life and love depends on this…

One of the core truths of life is that EVERYTHING CHANGES.  Our happiness depends on our ability to handle change, accept change, and grow with change. We also must take responsibility for the changes we WANT to make in our life.  Part of the reason why change is so hard is because our brains naturally resist change. You…

When You Feel Like Giving Up on love (Read This)

Sister,  It is not lost on me that this can be a tough time of year, whether you’re single or in a relationship. It’s tough because this is the season of expectation – where the every day societal norms are HEIGHTENED because we think it’s “supposed” to be XYZ. Many of us can witness the…

You Can’t Fall in Love With Potential

Let’s talk about what happens when you do meet someone.  Are you someone who seems to fall in love with “potential?” Someone who hangs on to the person who says they don’t want a relationship but you secretly hope somehow, some day they will change their mind?  Love is a funny thing, isn’t it. Let’s…

How to *know* you are emotionally safe with someone

Hi love,  Happy Friday 🙂  This topic is really important to me and YOU are really important to me, and it’s really important to me that people have healthy relationships, so here we go!!  How to KNOW you are emotionally safe with someone.  You can’t have a healthy relationship without emotional safety, period.  You are not asking…

What kind of relationship do you want?

Hi love, Let’s cut right to the chase – living consciously is about living with CHOICE. My healing journey first looked like thinking my life was already set for me. I knew there were cards I had been given and I had to play them. I didn’t know I could choose a different game. That’s…

You don’t have to love yourself first

Hi beautiful, The message of self love is being preached everywhere (and I do my fair share of preaching) and I get it if you’re rolling your eyes. I get that it can feel really upsetting to have someone say to you “you just don’t love yourself enough” (and dear God I am not saying that…

Are you making this dating mistake?

Hello brilliant, beautiful, worthy, QUEEN! Happy Friday 🙂 Perhaps you’re going on some dates this weekend, and I wanted to get this message out to you FAST. It’s time to bust a big fat dating myth, ready? MYTH: Dating is a numbers game. No, it’s not. A client said to me once that one of…

Love, our favorite drug

Hey lovers,  There’s something I’ve been thinking about a lot lately and I want to share it with you.  If you have been following me, you know I am constantly talking about busting the bullshit fairy tale we’ve been fed about Love, right?  You also know that I am SUPER committed to helping ALL HUMANS have…

Do you know this statistic?

Hi love, Now, as a relationship expert, I certainly am always watching the research, trends and statistics about Love. I know many people talk a lot about our current divorce rate (which right now is 41%), but that’s the divorce rate for FIRST marriages.  Yes, the divorce rate is going down and I attribute that to a…

You take your clothes off but you’re not naked

You take your clothes off but you’re not naked.  This feels really edgy for me to post, but it’s been on my mind FOR SO LONG.  Everybody wants intimacy, but few are willing to pay the PRICE for it. The price of deep vulnerability and exposure and revealing the TRUE self. We ACHE to feel LOVED, but we…