It takes so much courage to rest, to trust, to have confidence in oneself, and to stop chasing love.  After so many years of hustling, fighting, pushing, and trying so hard to make love and life happen for me, everything changed when I learned how to align myself with what I really wanted and believe…

I’ve worked with clients for 11 years now (my business anniversary was March 31!) and I’ve often seen the theme of someone WANTING love but their heart is closed to love.  We think we are open because we have the desire for partnership but there is so much in the way of really being able…

There is nothing like the delight of knowing someone is excited to see you. Am I right?! When I see my daughter Madelynne, my whole body shines for her, and I can’t help but smile. When my husband walks into the room, my heart still skips a beat. When I see my friends, I can’t…

I think we can all agree that there are endless love songs about heartbreak and endless books about surviving breakups. There is now research that shows when we experience emotional pain it is exactly like experiencing physical pain in our body!  Heartbreak is real, heartACHE is real and there aren’t enough people talking about the…

Happy Wednesday! I hope you are having a good week. As I write this love letter and look at my week ahead, I’m feeling so grateful to be working with some incredible women in 1:1 coaching containers right now. I love supporting women in developing a strong sense of self, healing childhood wounds, and learning…

We have so much work to do around love and relationships in our culture. I am so grateful you’re here, that you’re a part of my community and are doing the work to learn how to love. The truth is, the core love wound is the belief that we aren’t lovable. This drives us to…

Happy Wednesday!  You might be sick of hearing this, but relationships take work. Anyone who has moved beyond the honeymoon phase (which sometimes can last up to two years!) knows there’s a point we have to be willing to keep showing up. Great relationships are MADE, not stumbled upon. Great relationships all have one main…

Happy Wednesday lovers! There is magic in the air here in South Carolina. Spring is here and I’m happy to report it’s getting much warmer. This is why Andrew and I moved here – to experience 80 degrees in February and March! I feel different, with this shift in the weather and with reaching the…

As of next month, I will be coming up on coaching women around love and relationships for 11 years. For 11 years, I have helped women transform their love lives from feeling stuck, caught in dysfunction, and not knowing healthy love to experiencing the joy, peace, and security of a true, healthy partnership.  There is…

Happy day after Valentine’s Day! How are you feeling? Kate and I have done multiple podcast episodes about Valentine’s Day through these past few years and if you’ve been following, you know that I enjoy the day. I don’t put pressure on this day and there’s no performing on this day, but it is a…