It’s the month of Love! The time where we either are neutral about Valentines Day or have very big feelings about it 😉 Wherever you are and however you’re feeling about this day, I hope you access the love that lives within your heart and are fearlessly sharing with the people you love how much…

Happy Wednesday!  This topic is incredibly important to me as I’ve entered the new world of motherhood. Let’s just say I’m triggered a little more often than I thought I would be. [smiley face with sweat emoji] I’m finding myself doing work to stay centered, curious and calm as old feelings arise. I am discovering…

You know the saying, “When you meet the right person, it’ll make sense why it never worked out with the other ones?” This is one of the cliches that I really, truly love when it comes to relationships.  This is what I hope for you: a life that makes sense. Sometimes we don’t see it…

Happy New Year!  I have been thinking a lot about the truth of the JOURNEY of life. It’s easy, among our personal development world, to get caught up in believing there is a magical “arrival” when we’ve done “enough” work on ourselves or we perfectly love ourselves. I think the truth of self love is…

How’s 2023 treating you so far?!  The theme of my life, after having a baby, is essentially all about letting go. Letting go of the old and welcoming in what’s new (which, spoiler alert: is everything). Letting go of expectations and “plans” and relaxing into a new rhythm of life.  In order to receive what…

Happy New Year!  I hope you had a peaceful holiday and that you were able to release all the unspoken expectations of the holiday season.  We had our first holiday in our new home, with our new baby, and our first holiday without Andrew’s mom. It was both difficult and peaceful – I could really…

Wherever you are, whatever you are feeling, and however you are being this holiday season, I see you, and I love you. Thank you for being a part of my community and my world.  I’m thrilled to have welcomed many new people to my community this year – and I know so many of you…

I know this is a cheesy line we’ve all heard before, but it really is true. It’s powerful to let ourselves miss our partner, and it’s incredibly important to have space to pursue individual dreams and goals in a relationship. I am currently in New York at a retreat (with my baby!) for the week.…

I am headed to Boston tomorrow for my sister’s wedding. Turns out this year has been a big one for my family! Andrew and I had a baby, and both of my sisters got married.  After 11 years of doing this work, plus my healing journey, there are many things I am clear on when…

Sending you love today for however you are and however you are feeling this holiday season.  I know this can be an intense time for many, and often because of the pressure and unrealistic expectations we put on ourselves during this time, along with the cultural “norms” and assumptions.  I want you to know you…