Today is officially three months with Madelynne. I’ve completed “The Fourth Trimester,” and it has been an insanely powerful time.  I am blown away by the amount of energy motherhood asks of me – physically, mentally, emotionally, and spiritually – and all it takes to hold this new life.  I’ll never forget when a client…

I know that I am about to take on a HUGE topic. I’ve been doing relationship coaching for almost 11 years, and I have worked with countless clients recovering from betrayal.  I have worked with couples who are repairing their relationship after an affair, AND I have worked with clients who have admitted to cheating…

There is nothing talked about more when it comes to relationships than boundaries. Ok, maybe sex is talked about more, but boundary work is the essential work of healthy relating. It’s a big topic because many people are very confused about it, and many people have a very hard time with them.  Boundaries are hard…

Happy fall! 🍁 We have crossed the threshold of the equinox here in the Western hemisphere, and lots of energy swirling with back to school, changing leaves, and crisper air! Madelynne is 10 weeks now, and things are shifting a lot for me.   It’s not really enough to say the purpose of relationships is to…

We are right at the fall equinox now, shifting out of summer, and I am feeling the energetic shift – even though in Charlotte it’s still 80+ degrees!  No matter where you are on your love journey there is a core wound that all humans hold and that is that they are not LOVABLE. When…

There is so much on my heart as I go through this journey of motherhood. Baby Madelynne is now 8 weeks old, and as I like to say, so am I. Some things are the same – like my values and the essence of who I am – and of course, many things are different.…

I am slowly finding my way as a new mother, making it out of the house more and finding rhythms with Madelynne. It is such a wild ride, and everything is brand new. Last week I was completely off social media, both personally and professionally, and it was a powerful time to begin reflecting on…

If you have been following me for a while and listening to The New Truth podcast, you know that I never ask my clients to write a “list” of what they want in a partner. Instead, I ask them to write a vision for their partnership. It is vulnerable to have a vision for our…

Today’s message is incredibly important to me. When I think about my life and all of the choices I’ve made that led me here, the thing that I’ve always carried is I have never been afraid to take a risk, to take chances, and most of all, to begin again.  I think so many people…

I am writing to you right now with my 3-week-old baby sleeping on my chest and thinking of you! It has been a whirlwind these past few weeks, as any new mother might know, and one of the main things I am celebrating is the way my husband and I have not only maintained our…